MET-Rx - Winter 2012

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P. 12 MET-Rx® Online Visit metrx.com to receive the MET-Rx® E-newsletter for the latest training, nutrition and lifestyle information.
P. 14. MET-Rx® Bulletin Board Use your MET-Rx® Bulletin Board to stay on top of your grocery list, new year resolutions, and MET-Rx® recipe ideas. Stay inspired, stay motivated, stay in shape.
P. 16 MET-Rx® News Happy 20th anniversary MET-Rx® MET-Rx® has been revolutionizing the sports nutrition world by staying on the cutting edge of formula and product technology for 20 years now.
P. 18 MET-Rx® News Check out MET-Rx® editor in chief, Frank Sepe, in his own pal talk show, the third annual MET-Rx® Skate with the Greats Sweepstakes and the 2012 Arnold Sports Festival in Columbus, Ohio.
P. 20 MET-Rx® Winter Sports Wear Stay warm through this winter season with these items to wear under or over your clothing.
P. 22 MET-Rx® Fitness Trends No need to bare the cold this winter, with our easy indoor fitness equipment spotlight.
MET-Rx® SPORT SPECIFIC TRAINING
P. 24 Ice Crushing Strength: Frank Sepe interviews the Islanders’ coach Sean Donellan.
P. 30 Ice Climbing Whether you’re an experienced climber or would like to train like one, check out the conditioning workout that will get you ready for the climb.
P. 32 Skiing Follow the complete training routine that will get you in peak condition for the slopes.
P. 34 Snow Boarding Our sport specific training for the fastest growing winter sport around.
P. 38 Body Specific Training Series: Back All back workouts are not created equal. Raise your game and choose the ultimate back workout.
MET-Rx® ATHLETE SECTION
P. 42 Nicole Wilkins Ms.Figure Olympia Nicole Wilkins shares her regimen, her challenges and her ultimate victory.
P. 46 Nicole Nagrani Olympia bikini champion, Nicole Nagrani, talks us through her training and winning strategies.
P. 50 Kevin English Learn from Champion Kevin English on his 2011 Mr. Olympia win and his extensive fit- ness, motivational and nutritional routine.
P. 54 MET-Rx® Cover Story: Greg Plitt Actor and Fitness Model Greg Plitt on the transfer of energy between confidence and fear. Learn how to unleash your mental focus and power.